{"id":10615,"date":"2023-04-07T17:18:15","date_gmt":"2023-04-07T17:18:15","guid":{"rendered":"https:\/\/tbac.space\/members\/?p=10615"},"modified":"2023-12-29T20:23:20","modified_gmt":"2023-12-29T20:23:20","slug":"hydration-nutrition-3-17","status":"publish","type":"post","link":"https:\/\/tbac.space\/members\/2023\/04\/07\/hydration-nutrition-3-17\/","title":{"rendered":"Hydration &#038; Nutrition Guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10615\" class=\"elementor elementor-10615\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c4501e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-parallax-row-no edgtf-row-with-shadow-disabled edgtf-content-aligment-left edgtf-elementor-row-grid-no\" data-id=\"7c4501e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bec1ef0\" data-id=\"4bec1ef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ed362d elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-parallax-row-no edgtf-row-with-shadow-disabled edgtf-content-aligment-left edgtf-elementor-row-grid-no\" data-id=\"31ed362d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c262939\" data-id=\"2c262939\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c0c73e8 elementor-widget elementor-widget-edgtf_icon_with_text\" data-id=\"6c0c73e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edgtf_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edgtf-iwt clearfix  edgtf-iwt-icon-left edgtf-iwt-icon-medium\">\n\t<div class=\"edgtf-iwt-icon\">\n\t\t\t\t\t\t\t\t\t    <span class=\"edgtf-icon-shortcode edgtf-normal   edgtf-icon-medium\"  >\n                    <i class=\"edgtf-icon-linea-icon icon-arrows-right edgtf-icon-element\" style=\"\" ><\/i>            <\/span>\n\t\t\t\t\t\t<\/div>\n\t<div class=\"edgtf-iwt-content\" >\n\t\t\t\t\t<h4 class=\"edgtf-iwt-title\" >\n\t\t\t\t\t\t\t\t<span class=\"edgtf-iwt-title-text\">Hydration and nutrition gameplay in alpha 3.17<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26cec640 elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-parallax-row-no edgtf-row-with-shadow-disabled edgtf-content-aligment-left edgtf-elementor-row-grid-no\" data-id=\"26cec640\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e425a3\" data-id=\"2e425a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57b90de5 elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"57b90de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:10000,&quot;speed&quot;:250,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-1-1.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-2-1.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-3-1.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-4-1.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-5-1.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-6-1.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 6\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-7-1.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 7\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-8-1.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 8\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-9.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 9\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-10.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 10\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-11.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 11\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-Poster-12.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition Poster 12\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 13\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/SE-Hydration-Nutrition-0-blank-page-1.png?fit=2480%2C2827&amp;ssl=1\" alt=\"S&amp;E Hydration &amp; Nutrition 0 (blank page)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-644c579 elementor-section-boxed elementor-section-height-default elementor-section-height-default edgtf-parallax-row-no edgtf-row-with-shadow-disabled edgtf-content-aligment-left edgtf-elementor-row-grid-no\" data-id=\"644c579\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78166432\" data-id=\"78166432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14b6f510 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"14b6f510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/tbac.space\/members\/science-exploration-sector\/medical\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-readme\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ ABOUT MEDICAL SUBSECTOR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Overview for hydration &#038; nutrition mechanics.<\/p>\n","protected":false},"author":64,"featured_media":10624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[91],"tags":[93,76],"class_list":["post-10615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical","tag-medical","tag-science-exploration"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tbac.space\/members\/wp-content\/uploads\/2023\/04\/Props_food_sneak_peek_comp-scaled-1.jpg?fit=2560%2C1248&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tbac.space\/members\/wp-json\/wp\/v2\/posts\/10615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tbac.space\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tbac.space\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tbac.space\/members\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/tbac.space\/members\/wp-json\/wp\/v2\/comments?post=10615"}],"version-history":[{"count":5,"href":"https:\/\/tbac.space\/members\/wp-json\/wp\/v2\/posts\/10615\/revisions"}],"predecessor-version":[{"id":11734,"href":"https:\/\/tbac.space\/members\/wp-json\/wp\/v2\/posts\/10615\/revisions\/11734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tbac.space\/members\/wp-json\/wp\/v2\/media\/10624"}],"wp:attachment":[{"href":"https:\/\/tbac.space\/members\/wp-json\/wp\/v2\/media?parent=10615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tbac.space\/members\/wp-json\/wp\/v2\/categories?post=10615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tbac.space\/members\/wp-json\/wp\/v2\/tags?post=10615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}